On Primal or Paleo Living

It’s thanksgiving and guess what?  It’s time to talk about diet, lifestyle and overall health!  The perfect time; or maybe an inappropriate time.  You decide!  😉 If you haven’t heard of, or aren’t very familiar with Primal Living or the Paleolithic Lifestyle stick with me a little bit and let me explain.  This “lifestyle” is…

Resources for Vitamins & Supplements

One step into the Vitamin section at your local store and if you are like me you are probably a little overwhelmed with the array of choices.  Now, normally I like choices.  Do I want a PC or a Mac?  Do I want a Kindle, Kindle Fire, IPad, Nook, or any of the other array…

Comparision of Pesticides on Fruits and Veggies

There is a website that produces a list containing 53 fruits and vegetables ranked by the amount of Pesticide Residue that is found on the fruit/veggie.  Now, why is this important?  Well, if you buy all organic fruits and vegetables, probably not of much use to you.  However, if you are like me and prefer…